January 27, 2021

Wednesday, February 17, 2021 from 7:00 – 9:00 p.m. Register here.

During and after stressful events, even more so if events are cumulative such as in a pandemic, it is important to recognize that self-care can sometimes be more complex and changeable than simply attending to bubble baths and bedtimes. Our hope is that this webinar taken from material designed primarily by Alberta Health Services will provide ideas and resources for your personal self-care during and after the pandemic to support your physical, mental, emotional and spiritual health.

This webinar is offered by the Calgary Alliance for the Common Good

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